Apnea Trainer & Spearfishing 1.7.1

ABOUT THIS APP

• The Freedive & Apnea Training App enables users to engage in a range of breathing exercises conveniently from their homes. Tailored plans aim to enhance lung health, athletic performance, and freediving skills based on individual goals and fitness levels.

FOR WHOM

• Accessible for individuals of all levels, spanning from novices to experts in the following areas:

• Wellness Seekers: Improve lung health and alleviate stress through gentle breathing routines.
• Athletes: Enhance stamina and lung capacity to elevate athletic capabilities.
• Surfers: Extend breath-hold durations for heightened safety while surfing.
• Recreational Freedivers: Enhance underwater prowess and endurance.
• Spearfishers: Improve underwater stamina and safety measures.
• Competitive Freedivers: Attain peak performance utilizing advanced techniques.

HOW IT OPERATES

• Personalized training programs customize routines based on user fitness levels, objectives, and progress. Daily workout recommendations facilitate continuous enhancement by monitoring performance and adjusting difficulty levels accordingly.

• Alternatively, users have the option to train independently. All workouts are cost-free and unrestricted.

WORKOUT CATEGORIES

• A range of workout categories offer unique advantages:

• CO2 Tables: Enhance tolerance to elevated carbon dioxide levels for improved breath-holding durations.
• O2 Tables: Boost oxygen efficiency to elevate endurance and stamina levels.
• Square Tables: Foster consistent breathing patterns and control.
• Rectangle Tables: Focus on prolonged breath-holding periods and recovery times.

ADDITIONAL FEATURES

• Book a Mentorship Session: Schedule a consultation with a freediving expert to seek guidance and clarification.
• Contextual Interfaces and Graphics: Master fundamental techniques and learn how to maximize bodily capabilities effectively.
• Workout History: Review all previously completed workout sessions.
• Progress Chart: Track the evolution of breath-holding capacity over time.

• Join a community of over 10,000 users and embark on your journey towards improved lung health and peak performance.

• Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/